Peoples with fake smile and black heart

Life is too short to waste it over others to make them happy even if you try by all your heart to make them happy you couldn’t, so don’t try, let them live their life and you live yours, do whatever you want to do, find happiness in whatever way you find happiness in, your life is just your property so don’t let others ruin it, the way people take you,the way they think about you, let them do that.

Most of us waste all our time thinking about others, fill that empty space of your mind and kick them out from your brain you don’t have any extra time to waste on fake people, make yourself busy in something that makes you happy and leave the rest on god,

In this selfish world where everyone has their own benefits from others, they are using you taking your advantage they are not sincere or honest with you from their heart they got a fake smile on their faces with black heart, they are just thinking about themselves not yours,

So be the king of your kingdom and do what you wanna do, live for yourself, success will be yours and let others know that they cannot make you down, You are consistent with your future plans and you know this that one day you will beat them with your success and that’s the best revenge.

Why Depression is more worse in Western Countries

if you are wondering on the title that depression is even more worse in western countries like America, Europe, Australia then its True.

According to a study About 20 percent Americans suffers from clinical depression every year while in eastern cultures their ratio is 6-7.5 percent in which China, Japan and Pakistan and other Asian countries included

Then the question arise, why depression more strikes in western countries and in their cultures? There are some of the common causes of depression in western world

Peoples are working 24 hours and 7 days a week here then Stress, Anxiety and work pressure plays a vital role in developing depression.

You cannot work like a machine all time at work or at home, your brain needs time to refresh or i think the biggest cause of depression is loneliness, In Asian countries you are all time surrounded by your friends, families and relatives, you share everything with them they gives you advice, appreciation and inspiration in return that could help peoples to not to develop depression

Try 30 day Squats challenge to make butt bigger

One of my friend she came to my house, she was so worried, she told me that my husband is not satisfied with me, he want big body like big butt and legs what i can do as you know i am very skinny i am worried if he is gonna involve with any other women, Every time when i went to shopping with him i notice him looking at the other women, tell me if their is any thing that i could do?

You know what did i say, try 30 days squats challenge to make lower body posture bigger, she tried it and came to me very happy she said o it was a miracle exercise, i cannot believe, that it makes my butt and legs more bigger and wider, she gave a lot of prayers and she went.

So if you have same case try Squats challenge, But everything takes time so start with 20 squats a day and then increase and when you are at 100 squats a days you will feel the difference

Tip: Must take your photo before starting squats and then compare it with after squat challenge you will see a huge difference in before and after photograph.

Relationship hacks

Everyone wants perfect relationship if yours is not perfect i have very simple 3 easy tips to make your relationship better.

Tip no 1: Be consistent or you can say be patient with your relationship at this time you can find things messy but believe me it will be alright Everybody have problems with their relationship but that doesn’t mean to make them more worse instead of making them better

Tip no 2: Let that difficult time pass, Every wound need some time to heal so be patient and wait for the right time and when you get right time discuss your feelings and problems with your partner and hope for better solution, This way you two will come more close to each other with open heart to share what went wrong

Tip no 3: Always be positive towards your relationship tell your partner that you love him and cares about him and you have full faith on you and on your partner and on your relationship to make it more healthy and beautiful

Thank You!

What’s not Working

When we try to deal with difficult demand of today, what advice do we receive? we been told for hundreds of years to stay focused, work hard and be passionate right?

But is this advice really working?

Do you think so……..

No doubt this is popular, useful, positive advice but you can change your tomorrow by changing your today’s,

As there is a famous saying about it

If you always do what you’ve always done,

you’ll always get what you’ve always got!

How to heal sunburn fast

  1. Drink lots of water to replace fluid loss caused by the burn and to speed up the healing process.
  2. Gently apply a cool or cold compress or a cold damp towel on your skin for 10-15 minutes.
  3. Gently bathe in cool or tepid water to relieve pain.
  4. Apply Aloe Vera gell to sooth your skin

Tip: I usually use a wet towel with aloe Vera gell on my face at least for 15 minutes

If you like my post plz comments

Is Food Allergy triggers your immune system

introduction

it started from 1st 6 month when i notice spots and itch on my skin, i worried a lot then i went to doctor he told he that it might be due to gluten sensitivity

i was not expecting that as in my family no body got gluten allergy i was shocked to know but i overcome this by just quit wheat and milk from my diet, Milk got the same protein so i start using lactose free milk and got better it was triggering my immune system and i got severe itch and rashes on my skin all over

conclusion

if you are still eating gluten in your diet and got the same symptoms then you might need to go for food allergy test it could be food that triggers your immune system there are many options available in market that could help

comments

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Indian BBQ chicken Tikka recipe!

Now you can easily make very special Indian BBQ tikka at home

Ingredients you required!

  • Boneless chicken                                                2 pounds (cut in chunks)
  • cumin                                                                   2 teaspoon
  • black pepper                                                       1 teaspoon
  • cinnamon                                                            1 teaspoon
  • salt                                                                        1 teaspoon
  • jalapeno                                                               1 teaspoon
  • paprika                                                                2 teaspoon
  • ginger paste                                                        1 tablespoon
  • garlic paste                                                         1 tablespoon
  • cayenne                                                               1 teaspoon
  • lemon juice                                                         1 tablespoon
  • yogurt                                                                  2 tablespoon
  • tomato sauce                                                      1 tablespoon
  • cream                                                                   1 tablespoon

Method!

Mix yogurt, lemon juice, 1 teaspoons cumin, cinnamon, cayenne, black pepper, ginger and salt. Stir in chicken, cover, and refrigerate for 1 hour. Preheat a grill for high heat. Lightly oil the grill grate. Melt butter in a large heavy skillet over medium heat.

  1. Lightly oil the grill grate. Thread chicken onto skewers, and discard marinade. Grill until juices run clear, about 5 minutes on each side.
  2. Melt butter in a large heavy skillet over medium heat. Saute garlic and jalapeno for 1 minute. Season with 1 teaspoons cumin, paprika, and salt. Stir in tomato sauce and cream. Simmer on low heat until sauce thickens, about 20 minutes. Add grilled chicken, and simmer for 10 minutes. Transfer to a serving platter, and garnish with fresh cilantro.

Loose Weight Fast

Many women thinks that loosing weight is impossible! but believe me it is possible, if you really want to loose weight, you can do it!

Here are some tips for loosing weight fast but before i tell you i wanna discuss some reasons behind your weight gain it could be any like lazy life style, too much eating habits, hereditary reason transfer from generation to generation or bad eating habits such as junk food But even people who aren’t “addicted” to junk foods, many do experience various addiction-like symptoms such as cravings and obsessive thoughts about food, which drives increased energy intake and fat gain.

Some of the tips that very effective for your body to loose fat fast!

  • Change your lifestyle

By simply changing your life style it will make a big difference, if you are a teacher,  housewife, a social worker or you are currently employed somewhere, you are so busy in your life that you cannot get time to take out for your self in this case you need to start your morning with a cup of sugar free lemon green tea, drinking green tea regularly can reduce body fat by up to 19 percent and a morning walk for at least 1 hour every day, If you walk 1 mile at a pace of 2 miles per hour when you weigh 140 pounds, it will take you 30 minutes and burn around 79 calories.

  •  Change your eating habits

Change your eating habits if you are a junk food lover first limit it you are not just eating more food… you are eating more processed, commercially prepared food that is very bad for your health, Keep more fruits, low-fat dairy products (low-fat milk and low-fat yogurt), vegetables, and whole-grain foods at home and at work. Try to eat a family meal every day at the kitchen or dining table. Buy a healthy-recipe book, and cook for yourself.

  • Track your calories

Track your calories + weight and calculates a recommended daily calorie intake, there are different types of calorie tracker apps available at your apple store or on android devices, it not just a calorie indicator but also contains a well-designed food diary and an exercise log.

By talking about calories you should know that there are 4 calories in 1 gram of sugar and there are 103 calories in 1 cup of fat free 1% milk An average woman needs to eat about 2000 calories per day to maintain, and 1500 calories to lose one pound of weight per week. An average man needs 2500 calories to maintain, and 2000 to lose one pound of weight per week. so start tracking calories.

  • Watch carbohydrates

Carbohydrate counting, also called carb counting involves keeping track of the amount of carbohydrate in the foods you eat each day.

Healthy carbohydrates, such as whole grains, fruits, and vegetables, are an important part of a healthy eating because they have both energy and nutrients, such as vitamins and minerals, and fiber and when it comes to evening snack choose a low carb snack options many are easily available at grocery stores

  • Exercise Daily

Some studies have shown that inactivity is a major factor in weight gain. Daily exercise plays very important role in your life it keep you body and mind healthy, fresh and fit.

To understand the effect of exercise on weight reduction, it is important to understand the relationship between exercise and energy expenditure.

Additionally, Aerobic exercise with resistance training can maximize fat loss and muscle mass maintenance, which is essential for keeping the weight off

One of a good exercise is swimming for at least 1 hour a day 

Study shows that if A 130-pound person swimming freestyle for one hour will burn 590 calories swimming fast, and 413 calories swimming slower. A 155-pound person swimming freestyle for one hour will burn 704 calories swimming fast, and 493 calories swimming slower. 

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