Many women thinks that loosing weight is impossible! but believe me it is possible, if you really want to loose weight, you can do it!
Here are some tips for loosing weight fast but before i tell you i wanna discuss some reasons behind your weight gain it could be any like lazy life style, too much eating habits, hereditary reason transfer from generation to generation or bad eating habits such as junk food But even people who aren’t “addicted” to junk foods, many do experience various addiction-like symptoms such as cravings and obsessive thoughts about food, which drives increased energy intake and fat gain.
Some of the tips that very effective for your body to loose fat fast!
By simply changing your life style it will make a big difference, if you are a teacher, housewife, a social worker or you are currently employed somewhere, you are so busy in your life that you cannot get time to take out for your self in this case you need to start your morning with a cup of sugar free lemon green tea, drinking green tea regularly can reduce body fat by up to 19 percent and a morning walk for at least 1 hour every day, If you walk 1 mile at a pace of 2 miles per hour when you weigh 140 pounds, it will take you 30 minutes and burn around 79 calories.
- Change your eating habits
Change your eating habits if you are a junk food lover first limit it you are not just eating more food… you are eating more processed, commercially prepared food that is very bad for your health, Keep more fruits, low-fat dairy products (low-fat milk and low-fat yogurt), vegetables, and whole-grain foods at home and at work. Try to eat a family meal every day at the kitchen or dining table. Buy a healthy-recipe book, and cook for yourself.
Track your calories + weight and calculates a recommended daily calorie intake, there are different types of calorie tracker apps available at your apple store or on android devices, it not just a calorie indicator but also contains a well-designed food diary and an exercise log.
By talking about calories you should know that there are 4 calories in 1 gram of sugar and there are 103 calories in 1 cup of fat free 1% milk An average woman needs to eat about 2000 calories per day to maintain, and 1500 calories to lose one pound of weight per week. An average man needs 2500 calories to maintain, and 2000 to lose one pound of weight per week. so start tracking calories.
Carbohydrate counting, also called carb counting involves keeping track of the amount of carbohydrate in the foods you eat each day.
Healthy carbohydrates, such as whole grains, fruits, and vegetables, are an important part of a healthy eating because they have both energy and nutrients, such as vitamins and minerals, and fiber and when it comes to evening snack choose a low carb snack options many are easily available at grocery stores
Some studies have shown that inactivity is a major factor in weight gain. Daily exercise plays very important role in your life it keep you body and mind healthy, fresh and fit.
To understand the effect of exercise on weight reduction, it is important to understand the relationship between exercise and energy expenditure.
Additionally, Aerobic exercise with resistance training can maximize fat loss and muscle mass maintenance, which is essential for keeping the weight off
One of a good exercise is swimming for at least 1 hour a day
Study shows that if A 130-pound person swimming freestyle for one hour will burn 590 calories swimming fast, and 413 calories swimming slower. A 155-pound person swimming freestyle for one hour will burn 704 calories swimming fast, and 493 calories swimming slower.
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